Whole30 + Keto Instant Pot Beef Stew Recipe + Video – 6g net carbs! Hearty low carb beef stew, thickened with dried mushrooms you lot alloy into a powder! Paleo, gluten gratis, grain free, dairy free, sugar free, depression carb, clean eating, real food.

You lot are looking at the world's All-time whole30 + keto instant pot beef stew.

This is no exaggeration. This beef stew is out of this world delicious. Tender beef, perfectly cooked vegetables, and the most intensely flavorful broth.

beef stew in a white bowl on a white background

Ingredients in Whole30 + Keto Beef Stew

I fabricated 2 major adjustments to traditional beef stew to keep this whole30 + keto.

Kickoff, I made a genius bandy out for the normal thickener of white flour. I grind upward dried shiitake mushrooms in my blender until they are a powder! This thickens the stew, and adds the beefy flavor. If yous're not a mushroom lover, don't worry, this doesn't make information technology taste similar mushrooms.

Second, rather than using potatoes, I substituted turnips! They are low in carb, and gustation just like potatoes when cooked in this stew. You could also substitute radishes!

steps to making beef stew in the instant pot before and after

Whole30 + Keto Instant Pot Beefiness Stew

The best part of this stew is how incredibly Like shooting fish in a barrel it is to brand! You lot only add together all the ingredients into the instant pot raw. No demand to dark-brown the meat or soften the vegetables!

I tested the recipe out both means, and I couldn't taste a difference. So skip all the browning and sauteeing and brand it even easier for yourself!

You will pressure cook it for 40 minutes, and then delicious beef stew is set for yous! (I as well include slow cooker and dutch oven instructions in the recipe notes if you don't have an instant pot yet. But really, you Need an instant pot!)

hand holding beef stew in a white bowl on a white background

Meat To Use in Whole30 + Keto Instant Pot Beef Stew

I get my beef stew meat from Butcherbox (which I highly recommend!). They're beef stew meat is and then incredibly flavorful. Since it is the star of the stew, y'all want to brand sure you are getting high quality meat.

I love Butcherbox because all of their beef is 100% grass-fed and grass-finished, from pasture raised cows that are never treated with hormones or antibiotics.

meal prep beef stew in meal prep containers l on a white background

Meal Prep Whole30 + Keto Instant Pot Beef Stew

I beloved this beef stew because it makes vi portions, so you'll take plenty for leftovers! Best meal prep tiffin or make ahead dinner.

It also freezes beautifully. I include meal prep and freezer instructions in the recipe notes.

Sentinel Beef Stew Recipe Video (57 seconds)

Whole30 + Keto Instant Pot Beef Stew

Servings: vi

Prep Fourth dimension: ten mins

Cook Time: 40 mins

Total Time: l mins

This Keto Instant Pot Beef Stew Recipe is just 6g net carbs! Hearty low carb beefiness stew, thickened with dried mushrooms you alloy into a powder!

  • 2 pounds beefiness stew meat
  • 4 carrots, chopped into 3/4" chunks
  • six stalks of celery, chopped into 3/4" chunks
  • 1 large yellow onion, chopped
  • 3 cloves of garlic, grated or finely minced
  • 2 tablespoons tomato paste
  • 1 large turnip, peeled and cut into 3/4" chunks
  • 1 ounce dried mushrooms
  • 2 sprigs thyme leaves, can substitute 2 teaspoons dried thyme
  • 2 bay leaves
  • 2 teaspoons kosher salt + pepper
  • four cups craven stock, or more for a thinner stew

  • In your loftier speed blender, blend up the stale mushrooms until they are a pulverization. Add in the craven stock, then blend to get it fully incorporated.

  • In your instant pot, add in all the raw ingredients, including the mushroom bone broth mixture. No need to chocolate-brown the meat or sauté the vegetables!

  • Cover your instant pot, make sure the valve is gear up to sealing.

  • Cook on high pressure level for forty minutes. Will take about 15 minutes to achieve pressure, and then it volition start counting down from 40.

  • Do a quick release.

  • Gustation for table salt + pepper. Add more chicken stock if you like a thinner beefiness stew.

  • Serve warm.

  • Leftovers will proceed for at least 5 days refrigerated in an airtight container. Or frozen for half-dozen months.

Slow Cooker + Stovetop Instructions: I take a dissever slow cooker beef stew recipe that includes stovetop instructions as well! (Just sub turnips for potatoes to keep it keto if needed)

Repast Prep Instructions: Store in an closed container for up to 5 days in the refrigerator, or vi months in the freezer. HEATING: Either microwave until warm, about 3-5 minutes, or reheat on the stove tiptop in a pot until warm.

Freezing Instructions:Freeze in a freezer safe container for up to six months. To reheat, thaw overnight. Reheat on the stovetop until warm.

Cuisine: American

Course: Main Course

Calories: 227 , Total Carbs: 8.1 thou , Poly peptide: 35.2 g , Fatty: 6.5 g , Fiber: 2 yard , Net Carbs: 6 1000

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